In my opinion, grownup rookies don’t spend sufficient time engaged on the fundamental footwork drills. If I feel again to my very own desk tennis coaching as a 12 or 13-year-old, I in all probability spent over 50% of my desk time doing quite a lot of common drills.
These primary drills are necessary as they permit you to grasp so many alternative components of the sport; appropriate stroke approach, stable motion patterns, consistency, accuracy, rhythm and timing, steadiness, basic ball management. The checklist goes on.
Too typically, grownup rookies miss out on all of this and subsequently by no means attain the stage of feeling snug and assured doing the fundamentals. So, I’ve written this weblog put up to encourage you to proceed engaged on the fundamental footwork drills.
Even skilled desk tennis gamers carry out these drills of their coaching – so there’s actually no excuse! You can nonetheless play your matches, simply spend 30 minutes with a accomplice engaged on a few of these easy drills too.
My Favourite 3 Basic Footwork Drills
Here they’re! I mentioned they had been easy…
- Backhand, Forehand
- Forehand (Middle), Forehand (Wide)
- Backhand, Forehand (Middle), Backhand, Forehand (Wide)
For the remainder of the article, I’ll briefly run by every of those primary footwork drills sharing demonstration movies and a few prime suggestions.
1. Backhand, Forehand
This is essentially the most primary of primary footwork drills. All it’s essential to do it alternate between taking part in forehand and backhand drives/topspins. You can select whether or not to play into your accomplice’s forehand or backhand management.
The video under exhibits this drill in motion. It’s taken from Table Tennis University, a web-based coaching program created by Coach Tao Li – a former Chinese nationwide champion.
The following 5 prime suggestions for this drill are taken from an article on the Table Tennis University weblog known as How to Combine Your Forehand and Backhand Drive. I like to recommend checking that out for extra element…
- Don’t change your grip between forehand and backhand strokes
- Make positive you facet shuffle into place between strokes
- Keep a closed racket angle all through the drill
- Adjust the positioning of your ft based mostly in your goal
- Switch roles along with your observe accomplice and management for them
There are plenty of small adjustments you can also make to this drill to work on barely completely different expertise and to maintain your coaching attention-grabbing…
- You ought to change it up between taking part in into your accomplice’s backhand, forehand, or center management.
- Get your accomplice to play every part into your backhand facet and observe taking part in your forehand from across the nook of the desk.
- Make the drill two backhands, adopted by two forehands. Or one backhand, two forehands. Or two backhands, one forehand.
- You can each alternate between backhand and forehand strokes by performing the “Xs & Hs” drill. One of you performs diagonally, the opposite goes down the road.
2. Forehand (Middle), Forehand (Wide)
This is the same drill however for this one, you solely use your forehand drive/topspin. You are going to be taking part in your forehand stroke from two completely different positions.
Here’s one other drill demonstration video (taken from Table Tennis University).
Tao makes this look easy, however it isn’t. Most right-handed gamers discover it pretty straightforward to maneuver to their left after taking part in a forehand (as a result of your swing naturally takes you that approach). Unfortunately, shifting to your proper is much more difficult. You need to shortly go in opposition to your weight switch (which was proper to left) and your physique rotation (which was additionally proper to left) and pressure your physique to maneuver again in the wrong way.
My prime tip for this drill is to observe it rather a lot with out the ball – shadow coaching. There’s an terrible lot occurring even with out worrying about making contact with the ball. Instead, discover a massive mirror (if doable) and work in your motion, weight switch, physique rotation, stance, and steadiness.
It’s value dedicating a little bit of time to this till you’re feeling snug and easy in your motion. Check out my Metronome Table Tennis video under to get an concept of what I imply.
There are a great deal of methods to combine this drill up…
- Instead of taking part in forehands from extensive and center you can do them from both facet of the center line, or from the center and the backhand facet.
- If you add in a few further forehands you are able to do the “4-point forehand” drill the place you play 4 forehands from; extensive, center, backhand, center (repeat).
3. BH, FH (Middle), BH, FH (Wide)
This third and remaining primary footwork drill is certainly one of my favourites. I spent a variety of time doing this as a child and I nonetheless love to do it for a few minutes earlier than I play a aggressive match, to get me warmed up and feeling sharp. It is a little bit of a mixture of the 2 drills above.
Unfortunately, I couldn’t discover a video of this anyplace – I’ll need to movie one myself sooner or later. The closest I discovered was this multiball video from Eli Baraty. The drill is barely completely different…
- Forehand (extensive), Forehand (center), Forehand (extensive), Backhand
But it is best to nonetheless get the concept. The pictures are the identical, it’s simply the order that has been modified.
Unless you’re a prime participant, please don’t attempt to play on the pace and depth of this chap. As an intermediate participant, you’re a lot better slowing right down to 60-70% of your most pace and specializing in getting every part appropriate and upping your consistency and management.
You can take the three positions – backhand, forehand (center), and forehand (extensive) and mix them in numerous orders to create barely completely different primary footwork drills…
- BH, FH (Middle), BH, FH (Wide)
- FH (Wide), FH (Middle), FH (Wide), BH
- BH, BH, FH (Wide), FH (Middle)
- FH (Wide), FH (Middle), BH, FH (Middle)
You get the concept!
More Table Tennis Drills
If you’ve loved this text, I’m at present within the strategy of constructing the Expert Table Tennis Drills Database that may comprise a whole lot of various desk tennis drills to coach each space of your recreation. It’s not fairly completed but – however I’m engaged on it.
Do you might have a favorite primary footwork drill that I haven’t talked about right here? If so, please share it within the feedback.
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