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The Endurance Diet: What to Avoid

Avoid the next: Salt – Salt consumed in the course of the 24 hours earlier than the race will produce blood extra concentrated in sodium. Fluid is then taken from muscle tissue and different areas, lowering your capability for efficiency by means of dehydration. Fat – The extra fats in …

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RunVia Newsletter 21st May 2018

What we’ve got been requested about this week/Training particular ideas It’s not simply marathons which might be doing it, increasingly more organised runs at the moment are providing pacers to get you spherical the gap, however what are the advantages of operating with them? 10 Reasons to Run with a …

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Injury Prevention Tips

 “Running excites me, when I start to run, you don’t want to stop, your body wants more so you end up overloading your body and get injured” (Saragiotto et al 2014). We see many runners who affiliate extreme working with one thing optimistic, quite than being probably detrimental. Consequently, they …

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Let’s Talk… About The Mental Health Benefits Of Running

Let’s Talk… About The Mental Health Benefits Of Running How Running Can Help Your Mental Health ◷ three minute learn. In a rush? Scroll down for our 60-second abstract   .reading-box-container-1 .element-bottomshadow:earlier than,.reading-box-container-1 .element-bottomshadow:after By Coach Paul, England Athletics Mental Health Ambassador and We Run Coach for Teesside We all …

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A revolution in running shoe buying

Combining the comfort of on-line procuring with their 45 years of experience in shoe becoming, Phidippides is altering how on-line running shoe procuring works. Worried that you simply’ll order the incorrect footwear on-line or that your native retailer doesn’t have constantly educated employees? The digital session means of Phidippides will …

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RunBy Newsletter 14th May 2018

What we now have been requested about this week/Training particular options Hill operating. It’s uncommon to discover a fully flat race, so it is likely to be value contemplating including a little bit of hill coaching to your weekly routine, should you do not already. Here are some ideas for …

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Runner Feature – Jenni Gilson

Ever accomplished one thing on a whim? Then after you’ve accomplished it you assume, blimey why did I try this? Well that was me in April 2017. Something got here up on my Instagram feed concerning the marathon, I appeared it up, beloved the images on the web site and …

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Core Principles: The Importance Of Core Strength In Running

Core Principles The Importance Of Core Strength In Running ◷ three minute learn. .reading-box-container-1 .element-bottomshadow:earlier than,.reading-box-container-1 .element-bottomshadow:after By Coach Ben, We Run Strength & Conditioning Coach The phrase “Core” is a broad time period to used to explain the muscle mass of the physique’s mid-section, or the trunk. Strand et …

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Core Principles: The Importance Of Core Strength In Running

Core Principles The Importance Of Core Strength In Running ◷ three minute learn. .reading-box-container-1 .element-bottomshadow:earlier than,.reading-box-container-1 .element-bottomshadow:after By Coach Ben, We Run Strength & Conditioning Coach The phrase “Core” is a broad time period to used to explain the muscle groups of the physique’s mid-section, or the trunk. Strand et …

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Stretching

“Stretching causes many injuries.” – It could shock you to be taught this, however I’m not a giant advocate of stretching. After having labored with tens of 1000’s of runners, and conducting surveys, I’ve found that those that stretch frequently have extra accidents – usually as  direct results of stretching. …

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