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Fast Swimming Tips from the F-Teamers

Ever questioned how the high swimmers in the world swim so quick? Well look no additional as the UK F-Team have gotten you coated.



The UK F-team are athletes sponsored by Funky Trunks and Funkita swimwear. Aimee Willmott, Molly Renshaw and Max Litchfield are simply a few of the large GB names sponsored by the model. These guys know what they’re speaking about and have shared with us a few of their high suggestions for quick swimming.


When swimming freestyle strive to not bury your head and look too far down. Try taking a look at a 45-degree out in entrance, as it will enhance your physique line. – Ellie Faulkner (Double Olympian)


Timing on butterfly is absolutely vital so that is one thing I might suggest you’re employed on. The large kick, little kick drill actually helps to time the breath. The higher your timing the extra rhythm and momentum you carry by means of the stroke making it simpler and quicker. – Tain Bruce (Scottish Record Holder)


Rotation is absolutely vital when swimming freestyle and particularly throughout backstroke. You don’t need to rotate too far, as this makes you slower, however the nearer you will get to a 75-dregree angle the extra water you’ll be able to catch and press throughout every arm pull. – Aimee Willmott (Olympic Finalist)


Breastroke is very easy to hurry however a quicker stroke fee doesn’t all the time imply quicker swimming. Hold the glide part at the finish of every stroke to maximise the energy from your kick. – Molly Renshaw (Olympic Finalist)


Enjoy what you might be doing and don’t put an excessive amount of stress on your self particularly when racing. The extra relaxed you might be the quicker you’ll be able to swim. – Abbie Wood (European Junior Gold Medalist)


When racing keep relaxed, keep targeted and swim your personal race. Trust the coaching you’ve got achieved and let the race movement. – Max Litchfield (400 IM Commonwealth Record Holder)






Finally, we requested you what you needed to know, so listed below are a few of your questions answered by the F-Team!


How a lot of being an Olympic swimmer relies in your genetics (wing span/hand measurement and so on..) and the way a lot relies on coaching?

If you had been to take a look at the F-Team as a gaggle of swimmers we’re all utterly completely different sizes and styles so it’s virtually not possible to state what genetics produce good swimmers. In common fly swimmers have shorter legs and an extended torso but it surely’s not likely set in stone. The solely approach to change into an Olympian is to coach laborious. There is totally no different approach to attain the high in elite sport. So when you’re slightly child dreaming of being an Olympian, begin with working laborious!



I used to swim competitively after I was youthful and now need to get again into it for health and stamina. Besides simply going to the pool and swimming as a lot as I can every time, how would you suggest I get again into it to be able to construct up my stamina and approach once more?

I might begin by doing loads of kick, pull and drill work to start with, to assist get some really feel again for the water. If you’ve got fins use them as it will assist. You can then begin to construct up the metres from there by including slightly extra every session. You’ll be again in full swing earlier than you already know it!



What workouts can I do exterior of the pool to assist with my swimming?

Your gluteal muscular tissues, quadriceps, triceps and lats are the fundamental muscular tissues that you simply use in the all 4 strokes. Squats, dips, press-ups and pull-ups are pretty staple workouts which are ultimately integrated into most swimmers fitness center programmes. They’re simple to do as you can begin by doing the workouts with your personal physique weight after which growing the load as you get stronger and stronger.
It’s additionally vital for swimmers to have robust core muscular tissues, so loads of focus round stability and power of the trunk can work wonders for physique alignment in the pool.



On a 1900m plus swim what’s the greatest issues to do to cease cramp in my legs. On IM70.three you don’t get a heat up in the water

An effective way to assist with cramp is so as to add a pinch of salt into your water bottle. You can’t style it but it surely helps act as a lactate buffer to cut back the likelihood of cramp.
Also strive a brief land-based heat up earlier than you dive in to verify your muscular tissues are firing and able to go.



What coaching aids are greatest to make use of that can assist you swim quicker?

Kicking and pulling are nice methods to enhance swimming pace as they assist construct up power and stamina in the higher and decrease a part of the physique. If you’re not very robust in a single space this may have an effect on your total swimming pace. Try a set of Eight-10×50’s on every and goal to get quicker in blocks of two so the final two are greatest effort. Record your instances, and repeat the set weekly to trace enhancements.



My son is 7 and is eager to start out racing, what age would you suggest we begin trying into this for him?

It’s by no means too early to be taught to swim however I suppose you don’t need to drive competitors too early. At a younger age I cherished simply being in the water and attending to swim with my associates. I began to race at crew occasions for my swimming membership after I was about Eight/9 however I didn’t actually do many galas till I used to be 9/10. – Aimee Willmott



What meals would you suggest consuming earlier than and after your swim?

To prepare and race as greatest you’ll be able to you have to be fuelling appropriately earlier than and after every swim. Before any session a small meal containing gradual launch carbohydrates is an effective way to start out. This could be porridge, or a small bowl bread, rice or pasta. These varieties launch vitality slowly so you’ll be able to gas for you complete swim session.
A snack inside 20 minutes of coaching will assist your physique exchange the vitality you’ve simply burnt and begin to restore the muscular tissues you’ve simply labored throughout the session. The UK F-Team recommends a selfmade banana and blueberry muffin!



Which swimming stroke is the quickest?

At elite ranges freestyle or as some folks name it ‘frontcrawl’ swimming is the quickest stroke with the quickest world information. It’s extra environment friendly than the different three strokes so that you’re capable of swim quicker.



F-Teamer Aimee Willmott 



With that stated a lot of the UK F-Team space heading out to Australia in simply over a weeks time to compete at the Commonwealth Games.


Aimee Willmott, Molly Renshaw, Abbie Wood, Ellie Faulkner, Holly Hibbott, Emily Large, Jocelyn Ulyett, Jessica Jackson, Joe Litchfield, Jacob Peters and Elliot Clogg will probably be representing Team England.


Charlotte Atkinson the Isle of Man, Kathryn Greensalde Team Wales and Kathleen Dawson for Team Scotland.
You can comply with all their progress main as much as the Games by heading to @funkitauk and @funkytrunksuk on twitter.



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