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RunThrough Newsletter 2nd April 2018

What now we have been requested about this week/Training particular solutions
For loads of you, it is practically time for that ultimate long term…your marathon. But then what? How To Fight The Post-Marathon Blues – READ HERE

Common accidents that may be prevented if you know the way
Whilst the above talks quite a bit in regards to the psychological restoration, it is also essential to present your self time to recuperate bodily too. Here is a steered coaching plan for ‘Zero Week’ and Beyond – READ HERE

Nutritional suggestions or yummy recipes
It’s Easter Monday, so we needed to point out eggs someplace…Eat Your Eggs Like Athletes Do – READ HERE

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Most attention-grabbing weblog/article we’ve learn up to now week
Another Guiness World Record for our very personal Ben Green on the London Landmarks Half Marathon – READ HERE

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Upcoming Events
No run membership this night – as a result of Bank Holiday. Back subsequent week!
At Your Beat Easter Open Day – Mon 2 Apr. Free dance courses on the Castle Centre, extra data HERE
Run Through Crystal Palace 5k & 10ok – Sun 15th Apr @ 9:30am. ENTER HERE
SweatLife Festival – 23rd & 24th June. TICKETS on sale now.

RunThrough Newsletter 2nd April 2018 Check Out RunThrough Running Club in London | RunThrough Running Club.


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