There are an virtually limitless variety of completely different marathon “missions.” Each can enrich your life in a completely different method, whereas delivering about the identical exhilaration as acquired the primary time.
Over the previous 20 years, I should have in contrast notes with over 50,000 veteran marathoners. A number of proceed to focus solely on working the quickest time they’ll run, each occasion. But virtually each veteran even these with over 100 completion medals, will put on the high of the rewards, the distinctive feeling of satisfaction skilled each time you cross the end line.
The most essential idea you may grasp as you get into the working way of life is that you’re the captain of your ship. You’ll get a lot of recommendation about how it is best to run and what it is best to subsequent. Pick a good, conservative program, like those within the guide, Jeff Galloway Marathon! and study to have enjoyable following it. When you’re taking too many components from too many various kinds of packages, you may lower your probability of success and delight. At the identical time, a “comp” program will improve your probability of damage.
Learn extra about working and strolling in Jeff’s guide Jeff Galloway Marathon/ at: